Tag: nutrition

Italian-Style Coffee Linked to Lower Risk of Common Liver Disease

Posted on by Qahwa World

Dubai – Qahwa World

A recent Italian study published on 19 March 2026 in a scientific journal has found an association between traditional Italian-style coffee consumption and a reduced risk of metabolically dysfunctional-associated steatotic liver disease (MASLD).

The research was conducted by scientists at the National Institute of Gastroenterology in Bari, Italy, and focused specifically on coffee prepared using traditional Italian methods such as espresso and moka, which rely on pressure extraction.

MASLD is currently one of the most widespread chronic liver diseases globally, affecting more than 30% of adults. It is strongly associated with obesity, insulin resistance, type 2 diabetes, dyslipidemia, and hypertension, and can progress to more severe liver conditions, including cirrhosis and liver cancer.

The study analyzed data from a long-term research project in Southern Italy. A total of 1,079 coffee-drinking participants were included in the final analysis. Liver conditions were assessed using ultrasound examinations, while coffee consumption was evaluated through a validated dietary questionnaire.

The findings showed that, after adjusting for various health and lifestyle factors, higher coffee consumption was associated with a lower risk of MASLD. The risk was 52.1% lower among those who consumed one cup per day, 53.2% lower for two cups, and 55.1% lower for three cups. The greatest reduction, 59.3%, was observed among individuals who consumed four to six cups daily.

In addition, each extra cup of coffee per day was associated with an approximate 15.7% reduction in risk.

Researchers attributed these findings to the high levels of bioactive compounds retained in Italian-style coffee, particularly in unfiltered preparations. These include chlorogenic acids, diterpenes, trigonelline, and melanoidins, which are believed to play a role in reducing inflammation, improving insulin sensitivity, and limiting fat accumulation in the liver.

Despite the findings, the researchers emphasized that the study is observational and does not establish a direct cause-and-effect relationship. Coffee consumption was also self-reported by participants.

The study noted that coffee is a central part of daily life in Italy, with most consumers preferring espresso or moka preparation methods.

According to European health guidance, up to 400 mg of caffeine per day is considered safe for healthy adults, though certain groups such as pregnant women or individuals sensitive to caffeine are advised to limit intake.

The study concludes that moderate consumption of Italian-style coffee may be associated with potential liver health benefits, while further research is needed to confirm these findings.

6 Foods You Should Avoid Eating With Coffee

Posted on by Qahwa World

Dubai – Qahwa World

Coffee is a staple in many people’s daily routines, but what you pair with your cup can significantly impact your digestion and nutrient absorption. While it might seem harmless to enjoy coffee with any meal or snack, certain foods can interfere with your body’s ability to absorb key nutrients or even cause stomach discomfort. Here’s a breakdown of six foods that experts recommend keeping separate from your coffee.

  • 1. Citrus Fruits

Citrus fruits, such as oranges, lemons, and grapefruits, are highly acidic. Drinking coffee alongside these fruits can exacerbate acid-related digestive issues, potentially leading to bloating, heartburn, or nausea. The combination of coffee’s natural acidity and the sharp tang of citrus may also make the beverage taste bitter and less enjoyable.

  • 2. Red Meat

Red meats like beef, pork, and lamb are rich in heme iron, which is crucial for blood health, hormone production, and immune function. Coffee can inhibit the absorption of this iron, reducing the nutritional benefit of a steak or other red meat dishes. To maximize iron intake, it’s best to enjoy coffee separately from meals centered around red meat.

  • 3. Milk and Dairy

Milk is a primary source of calcium, essential for strong bones, muscle function, and blood clotting. However, combining milk with coffee can reduce how much calcium your body absorbs. Over time, this may contribute to deficiencies or increase the risk of kidney stones. Those who prefer milk in their coffee should ensure they get adequate calcium from other meals or snacks throughout the day.

  • 4. Fried Foods

Fried foods, from french fries to fried chicken, are already linked to higher levels of unhealthy cholesterol. Drinking multiple cups of coffee daily while consuming fried foods may further increase the risk of dyslipidemia, a condition characterized by abnormal blood fat levels. For better heart health, it’s wise to limit fried foods when drinking coffee regularly.

  • 5. Fortified Breakfast Cereals

Many breakfast cereals are fortified with minerals such as zinc, which is important for immune function and overall health. Coffee can interfere with zinc absorption, meaning your morning cereal may not provide its full nutritional benefit if consumed alongside coffee. Separating coffee from fortified cereals is recommended to optimize nutrient uptake.

  • 6. High-Sodium Foods

Coffee contains compounds that can influence blood pressure. While moderate coffee consumption is generally safe, excessive caffeine paired with foods high in sodium can increase the risk of hypertension. It’s important to monitor sodium intake and be mindful of pairing salty meals with your coffee habit.

  • Healthier Pairings With Coffee

Certain foods complement coffee and may even enhance its health benefits:

Bread: Eating whole-grain bread with coffee may help reduce visceral fat.

Nuts: Almonds and other nuts provide healthy fats and a satisfying crunch.

Berries: Fresh berries offer vitamins and antioxidants alongside coffee’s rich flavor.

Oatmeal: Rich in fiber, oatmeal can help regulate blood sugar and support sustained energy.

A balanced approach to meals and coffee can maximize both nutrition and enjoyment. Consulting a registered dietitian can help tailor your coffee habits to your individual dietary needs.

  • Tips for Coffee Consumption

Space coffee intake away from meals rich in iron, calcium, or zinc to avoid reduced absorption.

Limit caffeine to roughly 400 mg per day (about 4–5 cups) to prevent negative side effects.

The ideal time to drink coffee is in the morning or early afternoon to avoid disrupting sleep.

Individuals taking medications should consult their doctor regarding interactions with caffeine.

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Is Coffee Good for You?

Posted on by Qahwa World

A Comprehensive Expert Guide to Coffee and Health

Dubai – Qahwa World

Coffee is no longer viewed merely as a morning stimulant or a daily habit. Over the past two decades, it has become one of the most extensively studied beverages in nutritional science. A growing body of research now suggests that coffee—when consumed thoughtfully—may be one of the most beneficial drinks for long-term health.

According to leading researchers in nutrition and epidemiology at Harvard University, the scientific evidence supporting coffee’s health benefits is stronger today than ever before.

This guide examines coffee through both a scientific and professional coffee expert lens: what it contains, how it affects the body, when it helps, when it harms, and how to get the most benefit from every cup.

  • What Is Actually in Coffee?

Coffee beans are among the most chemically complex foods humans consume. They contain more than one thousand biologically active compounds that interact with multiple systems in the body.

1. Caffeine

A natural stimulant of the central nervous system

Improves alertness, concentration, and reaction time

Reduces perceived fatigue by blocking adenosine receptors in the brain

Slightly increases metabolic rate and fat oxidation

2. Antioxidant Plant Compounds

Reduce chronic inflammation

Improve insulin sensitivity

Support gut health and beneficial bacteria

Protect cells from oxidative stress and damage

3. Natural Acids That Regulate Blood Sugar

Slow glucose absorption after meals

Improve blood sugar stability

Associated with a reduced risk of type 2 diabetes

  • 4. Natural Coffee Lipids

Found mainly in unfiltered coffee

Can raise LDL (bad) cholesterol when consumed excessively

Also show protective effects against certain cancers when intake is moderate

  • Proven Health Benefits of Coffee

Brain and Nervous System Health

Regular coffee consumption has been associated with:

A lower risk of Parkinson’s disease

Reduced cognitive decline with aging

Improved mood and lower rates of mild to moderate depression

Heart and Blood Vessel Health

Moderate coffee intake is linked to:

A lower risk of cardiovascular disease

Reduced risk of stroke

The strongest benefits appear at one to three cups per day, without added sugar or heavy cream

Metabolism and Diabetes

Coffee contributes to:

A significantly lower risk of developing type 2 diabetes

Improved insulin response

Benefits observed even with decaffeinated coffee

Liver Health

Coffee is one of the most protective beverages for the liver:

Reduced risk of liver fibrosis and cirrhosis

Lower incidence of liver cancer

Improved liver enzyme levels

Longevity

Large population studies show that moderate coffee drinkers:

Have a lower overall risk of premature death

Experience the greatest benefits with consistent, moderate consumption

  • Decaffeinated Coffee: Is It Worth Drinking?

Yes. Decaffeinated coffee:

Retains most of coffee’s antioxidant and protective compounds

Is associated with lower risks of diabetes and heart disease

Is suitable for individuals sensitive to caffeine or prone to anxiety or sleep disorders

Contains only a very small fraction of the caffeine found in regular coffee

How Brewing Method Affects Health

Healthier Brewing Methods

Paper-filtered coffee

Slow manual filtration methods

These remove most of the cholesterol-raising compounds naturally present in coffee oils.

Methods That Require Moderation

Unfiltered coffee

Boiled coffee preparations

These contain higher levels of natural compounds that may raise LDL cholesterol if consumed in large amounts.

Concentrated coffee prepared under pressure is a special case: although unfiltered, the small serving size limits its impact on cholesterol for most people.

  • Ideal Amount and Timing

How Much Is Optimal?

Up to four moderate cups per day is considered safe for most adults

Even one cup daily provides measurable health benefits

Best Time to Drink Coffee

Morning through late morning

Drinking coffee late in the day may:

Suppress melatonin production

Disrupt circadian rhythms

Impair sleep quality

  • Additions: When Coffee Loses Its Benefits

Coffee’s health benefits decline sharply when:

Excess sugar is added

Large amounts of heavy cream are used

Artificial flavorings or syrups are included

Best options:

Black coffee

Coffee with a small amount of milk

Unsweetened alternatives

  • Coffee and Medications

Caffeine can interact with certain medications by:

Altering how quickly they are absorbed or metabolized

Reducing the effectiveness of some drugs

Medications that may be affected include:

Certain antibiotics

Heart medications

Asthma treatments

Some antidepressants

Individuals taking daily medications should consult a healthcare professional about coffee consumption.

  • Final Expert Summary

Coffee is not merely a stimulant—it is a functional beverage with measurable benefits for brain health, metabolism, cardiovascular health, liver function, and longevity when consumed wisely.

Moderation, proper brewing methods, minimal additives, and mindful timing are the keys to turning coffee into a daily health-supporting habit.

High-quality coffee, prepared correctly and consumed at the right time, can be an investment in long-term health rather than a guilty pleasure.

Nutritionist: Genes Determine How Coffee Affects the Body

Posted on by Qahwa World

Dubai – Qahwa World

Coffee has become an essential part of the morning routine for millions of people around the world, yet its effects on the body are not the same for everyone. According to nutritionist and specialist in natural health methods Janna Tikhanycheva, the way coffee influences the body depends largely on genetic factors, lifestyle, and consumption levels.

The expert explained that the body’s ability to absorb and process caffeine is linked to a gene known as CYP1A2. Some people carry versions of this gene that slow down caffeine metabolism, making them more sensitive to its effects. As a result, even a single cup can cause anxiety, insomnia, or an increased heart rate. For these individuals, Tikhanycheva recommends consuming coffee in moderation and remembering that caffeine is also present in tea, chocolate, and certain medications.

Coffee beans contain hundreds of compounds — some beneficial, such as antioxidants, and others that may negatively impact the body. Moderate coffee consumption has been associated with a lower risk of neurodegenerative diseases and depression, as well as improved insulin sensitivity, which can help reduce the likelihood of developing type 2 diabetes.

However, excessive intake can have the opposite effect. Caffeine blocks adenosine receptors in the brain, disrupting sleep quality, particularly when consumed in the afternoon or evening. It also stimulates the release of cortisol, the stress hormone, which over time can lead to fatigue and weakened adrenal function.

Tikhanycheva cautioned against drinking coffee on an empty stomach, as it can irritate the stomach lining and cause heartburn. She also noted that certain compounds in coffee reduce the absorption of iron, calcium, and magnesium.

“It’s important to remember that caffeine is not found only in coffee but also in black and green tea, cocoa, chocolate, and some medicines,” she emphasized, adding that monitoring total daily caffeine intake is essential.

Doctors have previously warned that coffee may be harmful to children and adolescents, as it can trigger anxiety attacks, suppress appetite, and cause stomach discomfort such as pain or acid reflux. Regular consumption may also increase the frequency of urination.

7 Scientifically Proven Tips to Make Your Daily Coffee Healthier

Posted on by ali alzakary

Dubai – Qahwa World

For millions, coffee is more than just a morning ritual—it’s the spark that starts the day. Yet few realize that the way coffee is brewed, sweetened, or even timed can make a big difference to one’s overall health. Drawing on scientific research and expert insights, here are seven proven ways to enjoy your coffee while maximizing its benefits and minimizing its drawbacks.

1. Keep the Sugar Minimal

Adding too much sugar can undermine coffee’s natural health advantages. Research suggests that limiting sweeteners to one small teaspoon per cup helps retain the drink’s antioxidant and heart-friendly effects.

2. Skip Artificial Sweeteners

While marketed as low-calorie options, artificial sweeteners may interfere with the body’s natural metabolism and gut health. Studies indicate they could reduce coffee’s beneficial impact on longevity and overall wellness.

3. Choose Natural Additions

Most commercial creamers are packed with vegetable oils and added sugars, which can raise cholesterol and contribute to weight gain. A healthier alternative? Use milk in moderation or add spices like cinnamon or cocoa powder for flavor without the extra calories.

4. Filter Your Coffee

Coffee brewed through a paper filter is generally healthier than unfiltered methods like the French press. Paper traps compounds known as diterpenes, which have been linked to increased cholesterol levels when consumed in excess.

5. Don’t Dismiss Instant or Decaf

Whether it’s ground, instant, or decaffeinated, coffee can still provide similar antioxidant and anti-inflammatory benefits. The process used to produce instant coffee typically preserves most of the natural compounds that make coffee good for you.

6. Drink It Earlier in the Day

Caffeine affects the body’s internal clock. Studies show that drinking coffee before noon helps avoid sleep disruption and reduces inflammation associated with circadian rhythm disturbances. Late-night cups, by contrast, can suppress melatonin and affect sleep quality.

7. Let Coffee Work with Your Digestive System

Coffee naturally stimulates the digestive tract—a reaction known as the gastrocolic reflex. That’s why many people feel the urge to visit the restroom shortly after drinking it. Far from being harmful, this effect is part of a healthy digestive process.

Moderation, timing, and small adjustments can make your daily brew a powerful ally for well-being. By rethinking what you add to your cup—and when you drink it—coffee can remain both a pleasure and a healthy habit.

Disclaimer:

This article is intended for general information purposes only and should not replace medical advice. Always consult a qualified healthcare provider regarding personal health concerns.

A nutrition expert recommends the best coffee sweeteners for a healthy and distinctive coffee experience

Posted on by Qahwa World

By Samantha Cassetty, RD

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Coffee itself is a healthy beverage, but what you add to it might change that. And these days, there are more coffee creamers than ever before. Do you want sweetened or unsweetened? Flavored or plain? Dairy creamer or a plant-based alternative? With all these options, choosing the healthiest coffee creamer can be a difficult task. As a registered dietitian, I dissected dozens of coffee creamer labels to find the healthiest coffee creamers to add to your morning brew.

Is coffee creamer healthy?

In reality, most coffee creamers are heavily processed foods, and diets high in ultra-processed foods are associated with numerous health problems. Coffee creamers may also contain some mix of saturated fats and added sugars. Too much of either is also associated with health issues, so it’s helpful to limit these substances and choose coffee creamers with less added sugar and/or saturated fat.

While coffee creamers can fit within a healthy diet, keep in mind that the information on a food label is tied to a certain serving amount. For coffee creamers, that’s typically a tablespoon. If you stir more into your coffee, you could be getting unhealthy amounts of added sugar, saturated fat and other ingredients in your creamer. This is particularly true if you’re drinking several cups of coffee per day.

Coffee creamer ingredients

The ingredients in coffee creamers depend on which type of creamer you’re choosing. Dairy-based cream is the most natural coffee creamer, with nothing but real milk and cream. Dairy-based flavored creamers may contain milk, cream (or derivatives of them), oils, flavors, sweeteners (whether artificial or natural), preservatives, thickening agents and emulsifiers. Plant-based creamers contain some mix of a plant-based milk (such as almond, oat, or coconut milk or cream), gums to thicken and mimic dairy’s creamy texture, emulsifiers, flavors and sweeteners. Coffee creamer powders may contain dehydrated milk, plant-based milk or a derivative of these ingredients. They may also contain sugars, oils, flavors, sweeteners and other additives.

How to choose the healthiest coffee creamer

When shopping for coffee creamers, consider the saturated fat and added sugars and scan the ingredients for additives. Here are some guidelines used to create the list of healthiest coffee creamers:

  • No more than 2 grams of saturated fat.
  • No more than 4 grams added sugar (the amount in one teaspoon).
  • No carrageenan (a thickening agent that may be particularly harmful).
  • No artificial sweeteners.

No. 1 healthiest coffee creamer

Organic Valley Grassmilk Organic Half and Half

This creamer contains nothing but organic milk and cream from grass-fed cows. While other creamers may have various additives, this one has no added sugar, flavors, thickeners or emulsifiers. Plus, grass-fed milk contains more omega-3 fatty acids than conventional milk, making this a better choice than ordinary half and half.

Worth noting: Half and half has a fair amount of saturated fat, with 2 grams per 2-tablespoon serving. This can certainly fit within a nutritious and balanced diet, but if you use more than the suggested amount (in all the coffee you drink daily) or eat a diet that contains a lot of red meat and other full-fat dairy foods, you may be consuming an unhealthy amount of saturated fat.

Healthiest coffee creamers

  1. Organic Lavender Almond Creamer
  2. Natural Bliss Sweet Cream Flavored Coffee Creamer
  3. Elmhurst Pistachio Creme Oat Creamer
  4. Nutpods Almond and Coconut Creamer
  5. Laird Superfood Tumeric Coffee Creamer
  6. Oatly Sweet & Creamy Oatmilk Creamer
  7. Silk Sweet Oat Latte Oat Creamer

Is coffee creamer powder healthy?

Traditional powdered coffee creamer is a blend of unhealthy ingredients, including corn syrup solids and hydrogenated vegetable oils. If you’re stuck somewhere, like a plane or hotel room, and it’s the only thing you can get your hands on, I wouldn’t worry about it, but I wouldn’t make it a daily habit. Several newer coffee creamers on the market are made with powder derived from coconut milk or cream. These tend to have fewer unhealthy ingredients, but because of their coconut origins, they can contain more than our cap of 2 grams of saturated fat per serving. I found several products that had natural ingredient lists and a reasonable amount of added sugar, but contained more than our upper target for saturated fat, so they were excluded for this reason.

Is non-dairy coffee creamer better for you?

Unfortunately, there isn’t a straightforward answer to this question. Non-dairy creamers may have less saturated fat than traditional half-and-half, but they also tend to have more added sugar and other food additives.

Healthy coffee creamer alternatives

In reality, it’s healthiest to lighten your coffee with low- or reduced-fat milk or unsweetened plant-based milk made with no or few additives. These options avoid or limit unwanted substances, like additives, added sugar and saturated fat. If you love flavored creamers, try adding a sprinkle of cinnamon, unsweetened cocoa or cacao powder or pumpkin pie spice. You can also add a splash of vanilla extract. These additions will trick your tastebuds into thinking you’re having something sweet without adding any sweeteners.

Healthy homemade coffee creamer

If you want to make coffee creamer at home, try this simple idea: Blend ¼ cup hemp seeds, ¼ cup milk, a splash of vanilla extract, and some cinnamon together in a blender. This recipe makes four servings. You can store it in the fridge for up to five days. The mixture may thicken when stored, but you can thin it with some warm water to your desired consistency before stirring it into coffee. Hemp seeds are rich in healthful fats, including the plant-based omega-3 ALA. You can also feel good about the fact that it contains no added sugar and no saturated fat.

Takeaways

There are a lot of coffee creamers on the market and some are healthier than others. In general, it’s healthiest to limit saturated fat and added sugars — substances that may be high in creamers. It’s also a good idea to limit food additives, which are present in heavily processed foods, like plant-based coffee creamers. That’s why the healthiest way to lighten your coffee is plain, low- or reduced-fat milk or unsweetened plant-based milk with the fewest additives. However, if these options don’t provide the creaminess you’re looking for, our list of healthiest creamers is a great guide.