The History of Coffee in India: What We Know?

The website of ‘DRWakefield’ has recently released a comprehensive report detailing the history of coffee in India. This report contains a wealth of significant information, tracing the journey of coffee from Ethiopia and Yemen to India.

‘QahwaWorld’ is pleased to announce the re-publication of this report in its entirety, even though there may be some differences in specific details. We aim to present the content as it is, respecting the original information provided by ‘DRWakefield’.”

While researching for this article, I stumbled upon Edmund C. P Hull’s book from 1865 “Coffee Planting in Southern India and Ceylon”. I noticed that he lived in Madras (modern-day Chennai) and the book was published by the Gantz brothers based out of Mount road, known as one of the most important roads of Chennai dating over 400 years old. These journals on coffee were sent back to London. I was born and raised in Chennai and lived a 6-minute drive from Mount Road. Today, I am writing this article only 15 minutes from where these journals were posted to in Charring Cross, from the DRWakefield London Office.

India, a land of diverse cultures and traditions has a rich history of coffee cultivation and consumption. This journey takes us through the origins influences, and dynamic evolution of the coffee culture in India, exploring the mystical tales of Baba Budan, the colonial imprints of the Dutch and the British, and the pulse of the 3rd wave coffee movement.

The Seven Seeds

The historical roots of coffee trace back to Africa, and its journey subsequently led it to the Arabian peninsula. Yemen emerged as a coffee cultivation powerhouse, exporting exclusively roasted coffee from the port of Al-Makha. Meanwhile, ancient India was renowned for its spice trade, a highly sought-after commodity globally. Arab traders, drawn to India in pursuit of these spices, introduced roasted coffee to the region. Coffee quickly captivated the elite circles of the subcontinent, sparking a surge in demand that far exceeded the supply.

The first actual mention of coffee being consumed comes from the work of Reverend Edward Terry in the court of Emperor Jahangir, in 1616. He was the chaplain to Sir Thomas Roe, ambassador of the King of England, at Jahangir’s court. He writes

“Many of the people there, who are strict in their religion, drink no at all; but they use a liqour more wholesome than pleasant, they call coffee; made by a black seed boyld in water, which turns it almost into the same colour, but doth very little alter the taste of the water: notwithstanding it is very good to help digestion, to quicken the spirits, and to cleanse the blood.”

MUGHAL EMPEREOR, JAHANGIR, IS BEING SERVED FOOD AND DRINK BY HIS TWO SONS KHUSRAU AND PARVIZ. MUGHAL DYNASTY, INDIA (1610)

Knowing that there was a demand for coffee and that it was well appreciated within India, it was only a matter of time before it would grow locally. Enter the legend,(of) Baba Budan, a Sufi saint who, in the 17th century, carried seven coffee seeds from Yemen in his beard whilst returning from a pilgrimage. Planted in the hills of Chikmagalur (Western Ghats), these seeds marked the inception of coffee cultivation on Indian soil, a move that would shape the country’s history. The hills are now referred to as the Baba Budangiri Hills and a shrine has been built there in his honour.

THE HILLS OF BABA BUDAN GIRI

Birth of Plantations

Now that we know how coffee arrived in India, let’s look into how cultivation grew. In 1650, Pieter van den Broecke, working for the Dutch East India Trading Company, visited Mocha in Yemen and tasted something “Hot and Black”. He was the first Dutch merchant to taste coffee. He also decided to steal the coffee seeds and take them back to Amsterdam. As the climate in the Netherlands wasn’t suitable for cultivation, in 1658, the Dutch shipped the coffee east to Ceylon (Sri Lanka) and later Southern India. The Dutch were among the earliest European colonial powers involved in the Indian coffee trade during the 17th century, later abandoning this cultivation to focus on their Javanese plantations to avoid lowering the price by oversupply.

The British East India Company, later in the 18th century, played a crucial role in shaping the coffee industry in India. The coffee plant gained popularity in regions like Karnataka, where British planters started large-scale cultivation. Over time, the British promoted coffee cultivation in the Nilgiri Hills and Wayanad, contributing to the diversification of coffee-growing regions in India.

Not long ago the British Museum held an exhibition on the history of coffee. I came across some of DRWakefields coffee sacks but also a beautiful painting of the coffee plant that was part of a botanical album compiled in Calcutta, recorded by William Roxburgh, the Superintendent of the Calcutta Botanical Garden (18th Century). British botanists ventured into the hills of the western ghats to investigate and research coffee plants and their behaviour. In fact, the very oldest plant specimens at Kew were gathered in India in 1696.

Whilst the British grew and shipped coffee from India, around the Cape of Good Hope to Northern Europe, at certain times of year the coffee would change. This was not a short journey and would take around 6 months; in the monsoon season, this was ample time for the beans to absorb the additional moisture, swelling and changing character into what we now call Monsoon Malaabar coffee.

Shipping gradually improved, times reduced, but the flavour was still desirable, and so the understanding of what caused these changes were adapted to replicate the monsooning in large open-sided warehouses on land over the hulls of wooden ships. These days coffee is exposed over a period of 3-6 months on the west coast of India, which occurs between June/July and September.

Modern Coffee Cultivation 

Although India primarily cultivated Arabica coffee, widespread infestations of coffee leaf rust to India from Sri Lanka compromised 30% – 50% of the crop. Robusta plants were discovered to be more tolerant to the humidity and resistant to diseases like rust. They also found that not only were the beans larger in size but also cheaper to grow. Over time, the majority of the coffee cultivated in India shifted towards Robusta. Learn more about the birth of robusta in our article here.

Today, both Arabica and Robusta are cultivated in India, with over 70% of the national production reserved for exports. Coffee is now largely cultivated in Southern India primarily in Karnataka, Kerala, Tamil Nadu and Andhra Pradesh. The non-traditional areas popularly known as the “Seven Sister States of India” comprising the states of Assam, Manipur, Meghalaya, Mizoram, Tripura, Nagaland and Arunachal Pradesh of Northeastern India also grow smaller amounts of coffee, mainly contributing to the local market.

COFFEE GROWING REGIONS OF INDIA

Shade-Grown and Sustainable Coffee

Although shade-grown coffee practices are not exclusive to India, most of the coffee produced in India is shade-grown under a canopy of evergreen and leguminous trees. When Guus visited India back in 2020 (Trip Report), he was pleasantly surprised by the vast amounts of shade everywhere. He said, “Big silver oaks, jackfruit, soapnut, sacred fig, matti and many other jungle wood species hung over the plantations, creating the feeling of being in a forest”. Less direct sunlight brings down the crop size but increases the quality by slowing down the ripening process and giving sugars more time to develop.

ARCHULEY ESTATE

Many coffee farms in India incorporate a variety of fruits and spices into their cultivation practices. This polyculture approach originated from the realisation that solely depending on coffee might not provide sufficient economic support for the land, given the unpredictable nature of global coffee prices. It is now common to see cardamom, nutmeg, cloves, oranges and tangerines, and pepper vines growing alongside the estate’s coffee plants. Coffee here is also handpicked without any machinery to ensure only fully ripe beans are harvested, often with multiple rounds of selective picking. Indian coffee is also sun dried on patios often lined with brick, stones, or concrete. Many estates will also use raised beds for the initial stages.

The increasing variety of overhead shade trees provide a sanctuary for birds and enhance the quality of natural organic matter introduced to the soil from falling leaves. This decomposed organic matter enriches the soil, conserves moisture, and reduces the need for chemical fertilizers. Shade trees also control the growth of weeds on the estates and reduce the incidence of insects, pests, and leaf disease.

 

Shade coffee also plays an important role in India’s wildlife. The Western Ghats are globally recognised as one of the 36 biodiversity hotspots of the world that runs over 1500km long. Although the area accounts for less than 6 percent of the national land area, it contains more than 30 percent of all plant, fish, bird and mammal species found in the country. Atleast 325 globally threatened species can be found in the Western Ghats. Over a third of the region’s plant species are endemic and BirdLife International has designated it ‘Western Ghats Endemic Bird Area’, as it has 16 restricted-range species confined to this region. The Nilgiri Flycatcher is one such threatened species endemic to the region, but is one of the many birds that is often found only in shaded coffee plantations and this is crucial for its conservation.

NILGIRI FLYCATCHER BY N.A. NASEER

South Indian Filter Kaapi

Tea and Coffee are widely available in India and often served in every household across the country. That said, this is not the tea and coffee that you might be familiar with. Although coffee is consumed around the world, it means different things in different cultures. In India, a cup of coffee now denotes hot milk and sugar mixed with a concoction brewed through percolation of finely ground coffee powder, often containing between 20-49% Chicory which counteracts the bitterness and balances it with its own sweet and woody flavours. This drink is known as South Indian Filter Kaapi. If you are interested in brewing this, check out this video [7]. Despite refraining from sugar and being lactose intolerant, this is by far my favourite way to drink coffee.

FILTER KAAPI SERVED IN STEEL TUMBLER AND DAVARA

3rd Wave Coffee Movement 

Our world has seen coffee trends come and go but in the last few decades, we have seen a period of growth and evolution for the global coffee industry. Though the traditional Filter Kaapi has been very popular, there is a shift towards specialty coffee in India. You might already be familiar with the 3 waves of coffee, and those waves are ripping on the coastline.

Over the last two decades, India saw a surge in the growth of large corporations setting up coffee shops which one could relate to the second wave. India’s very own Cafe Coffee Day, commonly known as CCD, had a revolutionary impact on Indian coffee culture. Founded in 1996, by 2016 they had over 2000 cafes across 220 cities. Unfortunately, poor financial management led to its downfall.

Enter Starbucks. In 2011, Starbucks and Tata Coffee announced plans to begin opening Starbucks in India through a 50:50 joint venture. As of 2023, they now have over 333 cafes around India. This is one of the few cafes in India offering coffee from a variety of origins. Cafe chains are now growing quicker than ever with Costa Coffee, Pret a Manger, Tim Hortons and more opening throughout the country.

GROWTH OF STARBUCKS IN INDIA

The first speciality cafe that I had been to was in fact called ‘Third Wave Coffee’ back in 2017, and at the time that was their only cafe. 6 years later, they now have over 100 cafes and are aiming for 300 in the near future. In 2020, I was back home in Chennai because of the infamous Covid-19. I read that the first speciality cafe was opening in my city and I immediately applied to work with them. I have slowly noticed that now there are more specialty cafes than I can keep count of within just 4 years. The covid effect has been seen across various industries, as visiting cafes wasn’t an option anymore, and Indians needed to purchase brewing equipment nearly tripling the number of home brewers. Coffee drinkers started to explore how people are beginning to understand how coffee is grown, processed and sourced.

India, despite ranking 6th in global coffee exports, faces unique domestic challenges. If you went into a local speciality cafe looking for a chocolatey Brazil or a berry-like Kenyan (as I’ve tried), you are not likely to find it. Importing green coffee bears a Basic Customs Duty (BCD) of 100%, accompanied by a 10% Social Welfare Surcharge (SWS) within India. Consequently, this hefty tariff structure discourages local roasters from actively seeking out imported coffee, limiting consumers with little choice of Origin.

While of course there are challenges, such as infrastructure limitations, quality control and market education, the trajectory of the specialty coffee industry in India points towards a bright future with a dynamic and ever-evolving landscape.

At DRWakefield, we have an amazing selection of coffees from India. This year, we will be looking at sourcing the Gems of Araku again. We have been in partnership with Gems of Araku since 2012 and have always been supportive of them, promoting their different coffee profiles coming from different tribes, villages, and districts in the beautiful Araku Valley, Andhra Pradesh. Keep an eye out for these delicious micro-lots!

 

What is Medium Roast Coffee? Understanding the Differences Between Light and Dark Roast

Coffee, a beloved beverage consumed by millions worldwide, varies not just in its origin but also in its roast. Among the different roasts, medium roast coffee stands out with its balanced flavor and enticing aroma. But what exactly is medium roast coffee, and how does it differ from its light and dark counterparts? Let’s delve into the basics of coffee roasting and uncover the exciting world of medium roast coffee.

What is Medium Roast Coffee?

Medium roast coffee, often referred to as the “American Roast” or “City Roast,” is roasted to a medium brown color. It strikes a balance between the light and dark roasts, offering a flavor profile that is neither too mild nor too intense. The beans are roasted just before the second crack, which occurs at temperatures around 410º-440º. This roast level showcases a balanced flavor profile, with a slight increase in body compared to light roasts and less acidity.

Medium Roast vs. Light Roast

Light roast coffee, sometimes known as “Cinnamon” or “Light City” roast, is roasted to a light brown color and retains most of the original coffee characteristics. It has a light body, high acidity, and no oil on the surface. The roasting process for light roast stops at the first crack, which happens at temperatures around 350º-400º. For a deeper understanding of light roast coffee, check out this insightful article from us.

The primary difference between medium and light roast is the roast duration and temperature. While light roast emphasizes the bean’s inherent flavors, medium roast offers a more balanced taste, reducing the acidity and enhancing the body.

Medium Roast vs. Dark Roast

Dark roast coffee, with names like “Continental,” “Italian,” or “French” roast, is roasted until it reaches a dark brown to black color. The beans have an oily surface and offer a robust, full-bodied flavor with low acidity. The roasting temperature for dark roast exceeds 440º, going beyond the second crack. For a comprehensive look at dark roast coffee, dive into this detailed piece by us.

When comparing medium to dark roast, the latter has a bolder flavor profile, with the roasting process overshadowing the bean’s original flavors. Medium roast, on the other hand, provides a middle ground, retaining some original flavors while introducing new ones from the roasting process.

In Conclusion

Whether you prefer the bright flavors of a light roast, the balanced notes of a medium roast, or the intense richness of a dark roast, there’s a coffee roast for every palate. For those keen on exploring the differences firsthand, consider a side-by-side tasting, perhaps starting with this comparison between light and dark roasts.

International Coffee Organization Explores Coffee’s Positive Impact on Type 2 Diabetes

The International Coffee Organization (ICO) continues its informative series, aiming to highlight the health benefits of our beloved beverage based on the Coffee Guide by the International Trade Centre.

In today’s installment, the organization sheds light on the impact of coffee on type 2 diabetes, revealing a significant correlation between coffee consumption and a reduced risk of this common disease.

The ICO confirms that enjoying 3-4 cups of coffee daily is associated with a substantial 25% decrease in the risk of type 2 diabetes compared to those who consume little or no coffee.

Moreover, the positive effect persists with each additional cup, provided it remains within the recommended limit of up to five cups per day. The organization emphasizes that both caffeinated and decaffeinated coffee exhibit the same preventive effects.

Beyond diabetes, the series underscores that consuming 3-5 cups of coffee daily may also lower the risk of cardiovascular diseases and death for healthy individuals. Our beloved beverage appears to be more than just a source of warmth and comfort; it can contribute to heart health.

The ICO assures that moderate caffeine intake carries no increased risks of heart and vascular diseases, irregular heartbeats, heart failure, or high blood pressure. Therefore, coffee enthusiasts can rejoice, as indulging in their favorite drink in moderation may be more beneficial than they realize.

It’s worth noting that these valuable insights are based on research conducted by the Scientific Information Institute on Coffee and are extracted from the Coffee Guide affiliated with the International Trade Centre—a rich resource providing insights from the ICO.

While coffee enthusiasts everywhere savor their daily cup, this serves as a reminder that our favorite beverage may pave the way for a healthier future for us all.

 

Recent Study Reveals: Coffee Reduces Risk of Colon Cancer Recurrence and Overall Mortality

Dubai, February 13, 2024 (QW): In a recent study published in the International Journal of Cancer, researchers have uncovered a significant link between coffee consumption and a decreased risk of colon cancer recurrence and overall mortality.

Investigating the potential benefits of coffee in relation to colon cancer recurrence (CRC) and general mortality, the study builds upon previous research acknowledging the connection between coffee consumption and a reduced risk of colon cancer. The current study delves deeper into the intriguing question of whether coffee may play a role in inhibiting the progression of colon cancer.

Drawing data from a tracking study involving 1,719 late-stage colon cancer patients in the Netherlands, participants willingly contributed information on biotype characteristics, including coffee consumption, through questionnaires at the time of diagnosis. Comprehensive recurrence and mortality data were obtained from the Netherlands Cancer Registry and Personal Database.

Proportional hazards analysis models, complemented by restricted cubic plots, were employed to calculate hazard ratios (HR) and 95% confidence intervals (CI). The researchers meticulously controlled and analyzed various factors such as age, gender, education, smoking status, cancer stage, and tumor location.

Over a median follow-up of 6.2 years, the study observed 257 colon cancer recurrences, while a median follow-up of 6.6 years recorded 309 deaths. The results indicate that individuals consuming more than 4 cups of coffee per day exhibit a 32% lower risk of colon cancer recurrence compared to those consuming less than 2 cups per day (95% CI: 0.49, 0.94).

The relationship between coffee consumption and overall mortality followed a U-shaped pattern. Optimal coffee consumption fell within the range of 3-5 cups per day, with the lowest risk observed at 4 cups per day (HR: 0.68, 95% CI: 0.53, 0.88).

While these findings suggest a potentially positive association between coffee consumption and colon cancer recurrence as well as overall mortality, the study emphasizes the necessity for further research to unravel the underlying mechanisms that may contribute to improved colon cancer prognosis through coffee consumption. As additional studies are awaited, these discoveries pave the way for a deeper understanding and utilization of the potential health benefits of coffee in the context of colon cancer.

What is a Cappuccino and what are its backgrounds ?

A cappuccino is a classic coffee beverage that originated in Italy. It is traditionally made with espresso, steamed milk, and milk foam, and has a ratio of 1:1:1 of each ingredient. The espresso provides the base of the drink, the steamed milk adds creaminess and body, and the milk foam creates a light and airy texture on top. Cappuccinos are often enjoyed for breakfast or as a mid-morning pick-me-up.

History of the Cappuccino

The exact origins of the cappuccino are unclear, but it is believed to have been developed in Italy sometime in the early 20th century. The name “cappuccino” is thought to be derived from the Capuchin friars, whose robes were a similar color to the coffee drink.

How to Make a Cappuccino

To make a cappuccino, you will need an espresso machine, a milk frother, and a cup. Here are the basic steps:

Pull one or two shots of espresso into your cup.
Steam milk until it is hot and frothy.
Pour the steamed milk into the cup, stopping halfway to create a layer of foam.
Spoon the remaining milk foam on top of the drink.
Variations of the Cappuccino

There are many variations of the cappuccino, such as:

Dry cappuccino: This cappuccino has less steamed milk and more milk foam, resulting in a stronger espresso flavor.
Wet cappuccino: This cappuccino has more steamed milk and less milk foam, resulting in a milder espresso flavor.
Iced cappuccino: This cappuccino is made with cold milk foam instead of hot milk foam.
Flavored cappuccino: This cappuccino is made with flavored syrup or powder, such as chocolate, vanilla, or caramel.

Cappuccino Tips

Use fresh, cold milk for the best results.
Don’t over-steam the milk, or it will become too hot and lose its froth.
If you don’t have an espresso machine, you can use strong brewed coffee instead.

New, More Complete Arabica Genome Unveiled by Italian Consortium for Effective Variety Development

In a significant stride towards enhancing the future of coffee cultivation, scientists from the Istituto di Genomica Applicata (IGA), a private, nonprofit research center based in Italy, have released an improved genome assembly for Coffea Arabica Bourbon. The unveiling of this updated genome promises to empower breeders in developing resilient and high-performing coffee varieties.

The genome assembly is an advancement over the first fully open-access C. arabica genome, which was initially sequenced and published in 2018 by the same consortium in collaboration with World Coffee Research (WCR). The new assembly, generated using modern sequencing technologies, offers a more comprehensive analysis of arabica’s chromosomal structure, encompassing previously inaccessible regions.

Dr. Michele Morgante, one of the study’s authors, highlighted the ease of genome assembly with advanced technologies, emphasizing the crucial insights gained into the structure, function, and evolution of the genomes inherited from its progenitor species, C. canephora (robusta) and C. eugenioides.

The researchers conducted a genomic analysis of 174 samples, revealing a surprising lack of genetic diversity within the arabica species. However, they also identified increased diversity in certain coffee cultivars at specific genomic regions, attributed to chromosomal abnormalities, deletions, and genetic segments from robusta-arabica hybridization.

Dr. Jorge Berny, WCR Research Scientist in Plant Breeding & Genomics, emphasized the importance of leveraging the untapped diversity within the species for genetic improvement. Breeding programs can utilize this diversity to develop varieties with desirable traits such as resistance to pests and diseases, as well as climate resilience.

The study, led by Drs. Simone Scalabrin, Michele Morgante, and Gabriele Di Gaspero of IGA, underscores the impact of interspecific introgression in a species with relatively low diversity like C. arabica. The findings emphasize the need for breeding programs to incorporate and recombine this diversity to ensure the development of significantly improved and sustainable coffee varieties.

Funding for this groundbreaking research was provided by WCR member companies illycaffè and Lavazza, showcasing a collaborative effort between private entities and the scientific community to advance coffee research.

Coffea Arabica Bourbon Genome Insights

Coffea arabica, a polyploid species resulting from hybridization between C. canephora and C. eugenioides, possesses four copies of the eleven chromosomes typical of the genus Coffea, totaling 44 (2n = 4x = 44). The genome’s allotetraploid nature, doubling arabica’s chromosome number, has been further elucidated through the sequencing, assembly, and prediction of genes and repetitive sequences.

The updated genome assembly and the original version’s methodologies are detailed in articles by Scalabrin et al., providing insights into the polyploidization event and chromosomal aberrations generating genetic diversity in arabica germplasm.

User Acknowledgement and Access to Genome Data

The Italian partnership led by illycaffè and Lavazza, in collaboration with World Coffee Research, has made the Coffea arabica genome available for research purposes on a non-profit basis. Users accessing the genome data acknowledge the non-patentable nature of the data, agree to comply with scientific research and publication guidelines, and commit to citing the relevant articles.

The data providers assume no responsibility for potential infringements of patent, copyright, trademark, or other proprietary rights. They also disclaim responsibility for the correctness, completeness, quality, and reliability of the information and results obtained from the data. Additionally, the providers are not liable for the handling of the data by third parties, particularly following unauthorized access to World Coffee Research networks and systems.

This collaborative effort and the release of the updated genome assembly mark a pivotal moment in coffee research, opening avenues for the development of more resilient and diverse arabica coffee varieties.

EFSA Confirms Safe Daily Caffeine Limit and Unveils its Impact on Alertness and Well-being

Caffeine is a natural compound found in a number of plant species including coffee, tea and cocoa. A typical cup of coffee contains 75-100mg caffeine, whilst levels in brewed tea and cocoa are lower

Caffeine is the principal active compound in coffee, but other compounds are also present which can make it difficult to differentiate effects of caffeine per se from other compounds1.

The European Food Safety Authority (EFSA) in a review on the Safety of Caffeine concluded that a moderate caffeine consumption, of around 400mg caffeine per day (the equivalent of up to 5 cups of coffee), can be enjoyed as part of a healthy balanced diet and an active lifestyle4. Pregnant and breastfeeding women are advised to limit their caffeine intake to 200mg per day4.

Research suggests that moderate caffeine consumption may be associated with a range of physiological effects, including mental and physical performance5.

Caffeine is a mild central nervous stimulant, and is associated with increased alertness5. The European Food Safety Authority (EFSA) concluded that a cause and effect relationship has been established between a 75mg serving of caffeine and both increased attention and alertness6. Caffeine works as an adenosine receptor antagonist: with a similar structure to adenosine, caffeine may bind to the adenosine receptors, acting as an imposter and blocking the actions of adenosine, leading to feelings of alertness5,7. This effect may cause sleep disturbance in some8,9, but may also help in situations that require increased alertness, e.g. night shifts, long distance driving, and jet lag10-15.

It is important to note that the individual responses to caffeine ingestion may differ according to genetic variability and individuals often manage their own caffeine intake to suit their personal lifestyle16,17.

 

International Coffee Organization (ICO) Unveils 5 Fascinating Facts About Your Daily Cup!

In an exclusive revelation today, the International Coffee Organization (ICO) is shedding light on five intriguing facts about our daily cup of joe that may have slipped under your radar. This unveiling marks the commencement of a captivating series of posts, exploring the intricate relationship between coffee, health, sustainability, and more. This informative series draws inspiration from The ITC Coffee Guide, a valuable resource on the coffee trade enriched with insights from the ICO.

Fact 1: A Rich Tapestry of Micronutrients One of the lesser-known gems about coffee is its natural abundance of micronutrients. Potassium, magnesium, niacin, and antioxidants are among the nutritional treasures found in every cup, contributing to the daily intake of essential elements.

Fact 2: Tailored Nutrition The nutritional composition of your coffee experience is not a one-size-fits-all affair. Depending on the additions of milk, cream, sugar, or other ingredients, the nutritional profile of your cup can vary significantly, allowing for a personalized and delightful experience.

Fact 3: Fitness-Friendly Brew For coffee enthusiasts who prioritize fitness, here’s a delightful tidbit – coffee itself contains virtually no calories! It’s a guilt-free indulgence for those with a flair for healthy lifestyles.

Fact 4: Caffeine Considerations According to the European Food Safety Authority (EFSA), indulging in up to 400mg of caffeine per day, equivalent to approximately five cups of coffee, is deemed safe within the context of a balanced diet and an active lifestyle. This reassures coffee lovers that their daily fix falls well within the bounds of a healthy routine.

Fact 5: Caffeine Chronicles Delving into the caffeine content, a typical cup of coffee packs a punch with 75-100 milligrams (mg) of caffeine. This makes caffeine the primary bioactive compound in our beloved beverage, contributing to its energizing and stimulating effects.

Stay tuned as the ICO continues to unravel the mysteries behind our cherished daily brew, exploring the intricate connections between coffee, well-being, and sustainability. Join us on this exciting journey through the world of coffee, where each sip holds a story waiting to be discovered.

 

A Brief Overview of The 2023 Specialty Coffee Transaction Guide

The eagerly awaited 2023 edition of the Specialty Coffee Transaction Guide (SCTG) has officially been unveiled, offering a robust data-driven resource for participants across the coffee supply chain to navigate the intricacies of green coffee price discovery.

Available for download in both English and Spanish, the comprehensive guide delves into the dynamics of the global specialty coffee market. Noteworthy findings from the 2023 Specialty Coffee Transaction Guide reveal a 3% decrease in the median FOB (free on board) price for specialty coffee contracts in the 2022/23 period, settling at $3.40 per pound, down from $3.50 per pound in the previous year.

In stark contrast, the New York C Price for arabica coffee, established through commodities contract trading on the Intercontinental Exchange, witnessed a substantial 23% decline from an average of $2.25 to $1.73 during the same timeframe.

A significant highlight from the 2023 edition is the ongoing trend indicating that average coffee prices at the highest quality spectrum seem to be less susceptible to the fluctuations of the commodities market. This resilience stands in contrast to the broader specialty market, as observed over the three-year research period covered in the guide.

Originally launched in 2017 by a dedicated team at Emory University in Atlanta and supported by data contributors including traders and roasters, the Specialty Coffee Transaction Guide continues to serve as a valuable free third-party resource for professionals in the green coffee industry. Positioned as a data-driven alternative to traditional price-discovery tools, the guide aims to provide timely and insightful pricing information.

Peter Roberts, the founder of SCTG and Professor of Organization & Management at Emory University, remarked, “With each additional year of data, we are able to provide more timely pricing insights for the people who sell and buy specialty coffees.”

Drawing from anonymized data contributed by 115 companies worldwide, including importers, exporters, and roasters, the 2023 guide presents a summary of more than 50 billion contracts covering nearly 1 billion pounds of green coffee, valued at almost $2.5 billion.

Key parameters such as quality score, purchase volume, and country of origin continue to guide the presentation of contract data in the 2023 guide. Notable trends emerge, shedding light on how the specialty market responded to the downturn in the 2022/2023 average C price, which decreased by 52 cents from the previous year.

Introducing a novel feature, this year’s guide allows users to calculate an appropriate indicator for coffees by applying differentials based on cup score, location, and/or volume to a median price.

It’s crucial to note that the Specialty Coffee Transaction Guide, while illuminating industry trends, does not encompass the entire specialty market. The median prices provided are emphasized as not representing mandatory, correct, or universally appropriate prices. Instead, the guide serves as a valuable tool for stakeholders to understand prevailing prices, assess justifiability, and establish or interpret prices based on historical precedents. As Karl Wienhold, 2023 Specialty Coffee Transaction Guide Research Associate, affirmed, “It’s a tool to let everyone along the chain know what prices are being paid for what types of coffee, whether those prices are justifiable or not, and to know how to set or interpret prices based on precedent.”

 

New Study Highlights Coffee’s Heart-Healthy Benefits for Type 2 Diabetes Patients

Exciting findings from a recent study by the Rhealth Institute bring good news for those with Type 2 Diabetes. Led by K. Zhu, the study, published on January 29, 2024, emphasizes the positive impact of coffee consumption on heart health in individuals managing Type 2 Diabetes.

What the Study Revealed: Researchers closely examined the habits of 7315 people with Type 2 Diabetes over approximately 6 years. The standout discovery was that individuals who included coffee in their daily routine had a lower risk of heart problems compared to those who consumed sugary drinks, diet drinks, or natural juices.

In simple terms, the study found that coffee could be a heart-healthy choice for people with Type 2 Diabetes. The risk of heart issues was notably reduced for coffee drinkers, showcasing a promising outcome for those looking to protect their heart health.

Why This Matters: For individuals with Type 2 Diabetes, choosing coffee over other beverages like sugary drinks could be a positive step for their heart. Coffee, when consumed in moderation, seems to offer a protective effect against heart problems, which is particularly significant given that heart concerns are common among those with diabetes.

This study encourages a shift towards healthier choices, with a comforting cup of coffee potentially serving as a heart-friendly alternative. So, for individuals managing diabetes, the next time you reach for a beverage, consider reaching for that cup of coffee—it could be a simple and enjoyable way to promote your heart’s well-being.

 

Groundbreaking Insights Revealed in New Narrative Review: “Coffee and Microbiota”

Dubai 202 January (QW): In a comprehensive narrative review, researchers delve into the intricate relationship between coffee consumption and the gut microbiota, shedding light on potential implications for human health. This pioneering study, conducted by the coffee Rhealth Institute for Scientific Information on Coffee, explores the multifaceted aspects of coffee’s impact on the body, particularly through its interaction with the gut microbiota.

The gut microbiota, a diverse community of microorganisms residing in the gastrointestinal tract, plays a pivotal role in maintaining overall health. Dysbiosis, an imbalance in this microbial community, has been linked to the onset of various diseases, making understanding this complex ecosystem crucial for developing innovative therapeutic strategies.

The narrative review meticulously explores a plethora of studies, zeroing in on the impact of coffee consumption on the gut microbiota and its subsequent effects on human health. The researchers sifted through an array of influential articles to present the latest evidence and insights into this captivating interplay.

Studies conducted on both human subjects and animal models consistently highlight a correlation between coffee consumption and alterations in the gut microbiota. These changes, though identified, warrant further exploration to unravel the intricacies of this association and its broader ramifications for the entire organism.

The implications of this research extend beyond the realm of coffee enthusiasts. The findings suggest that the effects of coffee on the gut microbiota may hold keys to understanding and potentially preventing certain diseases. As researchers call for additional studies to deepen our understanding of this intricate relationship, the narrative review, conducted by the coffee Rhealth Institute for Scientific Information on Coffee, serves as a crucial milestone in advancing our knowledge of the interplay between coffee, gut microbiota, and human health.

In a world where coffee is not just a morning ritual but a global phenomenon, this narrative review offers a compelling narrative that extends beyond the aroma and taste, into the very fabric of our microbial world, uncovering potential health implications that may redefine how we view our daily cup of coffee.

Good News for Coffee Lovers: Drinking More Coffee May Lower Risk of Metabolic Syndrome in Young Adults

Dubai,January 23, 2024 (QW) : If you love your daily cup of coffee, here’s some good news for you! A recent study conducted in Taiwan, focusing on young adults, has found that moderate or greater daily coffee consumption is linked to a lower incidence of metabolic syndrome (MetS).

Metabolic syndrome is a cluster of health issues like high blood pressure and high blood sugar that often occur together. While previous studies showed that moderate coffee intake is associated with a lower risk of specific health problems, this study aimed to understand if it also plays a role in preventing metabolic syndrome.

The research followed 2,890 military personnel, aged 18-39 years, who were initially free of metabolic syndrome. They were tracked from 2014 to the end of 2020. The participants were divided into two groups: those who consumed at least three cups or 600 mL of coffee daily (considered moderate or more) and those who didn’t.

Here’s the interesting part – during the 6-year follow-up, 673 cases of metabolic syndrome were identified. Among those who drank three or more cups of coffee daily, there was a significantly lower risk of developing metabolic syndrome compared to those who consumed less coffee or none at all [hazard ratio (HR): 0.69 (95% confidence interval: 0.48, 0.99)].

This study suggests that sticking to the recommended moderate or greater daily coffee consumption, as per guidelines, might not just be good for a caffeine boost but could also have health advantages. For young adults, it appears that enjoying your daily coffee could be a simple and tasty way to help prevent the development of metabolic syndrome. So, go ahead and savor that cup of joe!