{"id":18600,"date":"2025-07-22T00:20:36","date_gmt":"2025-07-21T20:20:36","guid":{"rendered":""},"modified":"2025-07-22T00:20:36","modified_gmt":"2025-07-21T20:20:36","slug":"%d0%ba%d0%be%d1%84%d0%b5-%d0%b8-%d0%bb%d0%b8%d0%bf%d0%b8%d0%b4%d1%8b-%d0%ba%d1%80%d0%be%d0%b2%d0%b8-%d0%b4%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d0%b0%d1%8f-%d0%bf%d1%80%d0%b8%d1%80","status":"publish","type":"post","link":"https:\/\/backend.qahwaworld.com\/ru\/%d0%ba%d0%be%d1%84%d0%b5-%d0%b8-%d0%bb%d0%b8%d0%bf%d0%b8%d0%b4%d1%8b-%d0%ba%d1%80%d0%be%d0%b2%d0%b8-%d0%b4%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d0%b0%d1%8f-%d0%bf%d1%80%d0%b8%d1%80\/","title":{"rendered":"\u041a\u043e\u0444\u0435 \u0438 \u043b\u0438\u043f\u0438\u0434\u044b \u043a\u0440\u043e\u0432\u0438: \u0434\u0432\u043e\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u043b\u044e\u0431\u0438\u043c\u043e\u0433\u043e \u043d\u0430\u043f\u0438\u0442\u043a\u0430"},"content":{"rendered":"<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"256ae7c2-9f3e-4811-a45f-bc8d4aec8883\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<p data-start=\"229\" data-end=\"256\">\u0414\u0443\u0431\u0430\u0439, 22-07-2025 (QW) : &#8212; \u0414\u043b\u044f \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u043e\u0432 \u043b\u044e\u0434\u0435\u0439 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443 \u043a\u043e\u0444\u0435 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u0430 \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u0437 \u0421\u0428\u0410 \u043f\u0440\u043e\u043b\u0438\u0432\u0430\u0435\u0442 \u0441\u0432\u0435\u0442 \u043d\u0430 \u0441\u043b\u043e\u0436\u043d\u0443\u044e \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u0443\u044e \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u0444\u0435 \u0438 \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0436\u0438\u0440\u043e\u0432 \u0432 \u043a\u0440\u043e\u0432\u0438 \u2014 \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n<p data-start=\"576\" data-end=\"990\">\u0413\u0440\u0443\u043f\u043f\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u0438\u0437 \u0427\u044d\u043d\u0434\u0443\u0441\u043a\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b (\u041a\u041d\u0420) \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043b\u0430 \u0434\u0430\u043d\u043d\u044b\u0435 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c 12\u202f000 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0446\u0435\u0432, \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u0432\u0448\u0438\u0445 \u0432 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u043e\u043f\u0440\u043e\u0441\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f (NHANES) \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u0441 2005 \u043f\u043e 2020 \u0433\u043e\u0434. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 <em data-start=\"856\" data-end=\"880\">Frontiers in Nutrition<\/em>, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435, \u0442\u0430\u043a \u0438 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043b\u0438\u043f\u0438\u0434\u043d\u044b\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u044c \u043a\u0440\u043e\u0432\u0438.<\/p>\n<h3 data-start=\"997\" data-end=\"1057\"><strong data-start=\"1001\" data-end=\"1057\">\u0414\u0432\u043e\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442: \u0432 \u043e\u0434\u043d\u043e\u043c \u0433\u043b\u043e\u0442\u043a\u0435 \u0438 \u043f\u043e\u043b\u044c\u0437\u0430, \u0438 \u0440\u0438\u0441\u043a<\/strong><\/h3>\n<p data-start=\"1059\" data-end=\"1392\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u043a\u043e\u0444\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c <em data-start=\"1128\" data-end=\"1160\">\u043b\u0438\u043f\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043d\u0438\u0437\u043a\u043e\u0439 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438<\/em> (LDL \u2014 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u00ab\u043f\u043b\u043e\u0445\u043e\u0439\u00bb \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d) \u0438 <em data-start=\"1206\" data-end=\"1226\">\u043e\u0431\u0449\u0435\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/em> (TC), \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u0435\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f <em data-start=\"1312\" data-end=\"1334\">\u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/em> (HDL) \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e <em data-start=\"1352\" data-end=\"1367\">\u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u043e\u0432<\/em> (TG), \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443 \u0436\u0435\u043d\u0449\u0438\u043d.<\/p>\n<p data-start=\"1394\" data-end=\"1645\">\u041a\u0430\u0436\u0434\u0430\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0448\u043a\u0430 \u043a\u043e\u0444\u0435 \u0432 \u0434\u0435\u043d\u044c \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u043e\u0431\u0449\u0435\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u043d\u0430 1.23 \u043c\u0433\/\u0434\u043b \u0438 LDL \u043d\u0430 1.22 \u043c\u0433\/\u0434\u043b. \u0423 \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b 3 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0448\u0435\u043a \u0432 \u0434\u0435\u043d\u044c, \u0443\u0440\u043e\u0432\u0435\u043d\u044c TC \u0431\u044b\u043b \u0432\u044b\u0448\u0435 \u043d\u0430 8.45 \u043c\u0433\/\u0434\u043b, \u0430 LDL \u2014 \u043d\u0430 7.86 \u043c\u0433\/\u0434\u043b \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043d\u0435\u043f\u044c\u044e\u0449\u0438\u043c\u0438.<\/p>\n<h3 data-start=\"1652\" data-end=\"1718\"><strong data-start=\"1656\" data-end=\"1718\">\u0413\u0435\u043d\u0434\u0435\u0440\u043d\u044b\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f: \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u044e\u0442 \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443<\/strong><\/h3>\n<p data-start=\"1720\" data-end=\"2089\">\u041e\u0434\u043d\u0430 \u0438\u0437 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u2014 \u0430\u043a\u0446\u0435\u043d\u0442 \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u044b\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u0432 \u043e\u0442\u0432\u0435\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435. \u0423 \u0436\u0435\u043d\u0449\u0438\u043d \u0443\u0440\u043e\u0432\u0435\u043d\u044c HDL \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u043b\u0441\u044f \u0441 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0434\u043e 2.6 \u0447\u0430\u0448\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c, \u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0439 \u043e\u0442\u043c\u0435\u0442\u043a\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u043b \u0441\u043d\u0438\u0436\u0430\u0442\u044c\u0441\u044f. \u0423 \u043c\u0443\u0436\u0447\u0438\u043d \u0436\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b\u0441\u044f \u0441\u0445\u043e\u0436\u0438\u0439 <em data-start=\"1963\" data-end=\"1984\">\u043e\u0431\u0440\u0430\u0442\u043d\u044b\u0439 U-\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0439<\/em> \u0442\u0440\u0435\u043d\u0434 \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u043b \u043f\u0438\u043a\u0430 \u043f\u0440\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 3 \u0447\u0430\u0448\u0435\u043a, \u0430 \u0437\u0430\u0442\u0435\u043c \u0441\u043d\u0438\u0436\u0430\u043b\u0441\u044f.<\/p>\n<p data-start=\"2091\" data-end=\"2408\">\u0423\u0440\u043e\u0432\u0435\u043d\u044c TC \u0438 LDL \u0443 \u043c\u0443\u0436\u0447\u0438\u043d \u0442\u0430\u043a\u0436\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u043b\u0441\u044f \u0441 \u0440\u043e\u0441\u0442\u043e\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u043e\u0444\u0435, \u043d\u043e \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f \u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043b\u0430\u0441\u044c \u043f\u043e\u0441\u043b\u0435 5.3 \u0438 6.4 \u0447\u0430\u0448\u0435\u043a \u0432 \u0434\u0435\u043d\u044c \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e. \u0423 \u0436\u0435\u043d\u0449\u0438\u043d \u0442\u0430\u043a\u043e\u0433\u043e \u00ab\u043f\u043b\u0430\u0442\u043e\u00bb \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u043e \u043d\u0435 \u0431\u044b\u043b\u043e, \u0447\u0442\u043e, \u043f\u043e \u043c\u043d\u0435\u043d\u0438\u044e \u0443\u0447\u0451\u043d\u044b\u0445, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f\u043c\u0438 \u2014 \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u0441 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430.<\/p>\n<h3 data-start=\"2415\" data-end=\"2455\"><strong data-start=\"2419\" data-end=\"2455\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043a\u043e\u0444\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d?<\/strong><\/h3>\n<p data-start=\"2457\" data-end=\"2754\">\u0412\u0438\u043d\u043e\u0432\u043d\u0438\u043a\u0430\u043c\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <em data-start=\"2500\" data-end=\"2511\">\u0434\u0438\u0442\u0435\u0440\u043f\u0435\u043d\u044b<\/em> \u2014 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u043d\u0435\u0444\u0438\u043b\u044c\u0442\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u043a\u043e\u0444\u0435 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u044d\u0441\u043f\u0440\u0435\u0441\u0441\u043e \u0438\u043b\u0438 \u0444\u0440\u0435\u043d\u0447-\u043f\u0440\u0435\u0441\u0441\u0435). \u041a\u0430\u0444\u0435\u0441\u0442\u043e\u043b \u0438 \u043a\u0430\u0445\u0432\u0435\u043e\u043b \u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u0435\u0447\u0451\u043d\u043e\u0447\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u043e\u0432 LDL \u0438 \u043f\u043e\u0434\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0438\u043d\u0442\u0435\u0437 \u0436\u0435\u043b\u0447\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n<p data-start=\"2756\" data-end=\"3196\">\u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u043a\u043e\u0444\u0435 \u043d\u0430 HDL \u043f\u0440\u0438 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u043e\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u0435\u0439 \u043e\u0431\u043c\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u043a\u043e\u0444\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043f\u043e\u0434\u0430\u0432\u043b\u044f\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c HDL. \u0420\u0430\u043d\u0435\u0435 \u0443\u0436\u0435 \u0431\u044b\u043b\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043e, \u0447\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0434\u043e\u0437\u044b \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0440\u043e\u0441\u0442\u0443 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u0440\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043c\u0430\u0440\u043a\u0435\u0440\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0421-\u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u0438 \u0438\u043d\u0442\u0435\u0440\u043b\u0435\u0439\u043a\u0438\u043d-6.<\/p>\n<h3 data-start=\"3203\" data-end=\"3235\"><strong data-start=\"3207\" data-end=\"3235\">\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/strong><\/h3>\n<p data-start=\"3237\" data-end=\"3578\">\u0410\u0432\u0442\u043e\u0440\u044b \u0447\u0435\u0441\u0442\u043d\u043e \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f: \u0432 NHANES \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0434\u0430\u043d\u043d\u044b\u0435 \u043e \u043c\u0435\u0442\u043e\u0434\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u043e\u0444\u0435, \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0445 (\u0441\u0430\u0445\u0430\u0440, \u043c\u043e\u043b\u043e\u043a\u043e, \u0441\u043b\u0438\u0432\u043a\u0438) \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f\u0445 \u043c\u0435\u0436\u0434\u0443 \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u043c \u0438 \u0431\u0435\u0437\u043a\u043e\u0444\u0435\u0438\u043d\u043e\u0432\u044b\u043c\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u043c\u0438. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0438\u0437-\u0437\u0430 \u043c\u0430\u043b\u043e\u0433\u043e \u0447\u0438\u0441\u043b\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0432\u0448\u0438\u0445 \u043a\u043e\u0444\u0435 \u0431\u0435\u0437 \u043a\u043e\u0444\u0435\u0438\u043d\u0430, \u043d\u0435 \u0443\u0434\u0430\u043b\u043e\u0441\u044c \u0434\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u043d\u0430 \u043b\u0438\u043f\u0438\u0434\u044b \u043a\u0440\u043e\u0432\u0438.<\/p>\n<h3 data-start=\"3585\" data-end=\"3635\"><strong data-start=\"3589\" data-end=\"3635\">\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435: \u0432\u0441\u0451 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0434\u043e\u0437\u044b<\/strong><\/h3>\n<p data-start=\"3637\" data-end=\"3968\">\u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0432\u044b\u0432\u043e\u0434 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f: <strong data-start=\"3665\" data-end=\"3715\">\u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c<\/strong>, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f HDL \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u043e\u0432. \u041e\u0434\u043d\u0430\u043a\u043e \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441\u0432\u044b\u0448\u0435 3 \u0447\u0430\u0448\u0435\u043a \u0432 \u0434\u0435\u043d\u044c, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c LDL \u0438 \u043e\u0431\u0449\u0435\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u2014 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0440\u0438\u0441\u043a\u0430 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n<p data-start=\"3970\" data-end=\"4168\">\u041c\u0435\u0434\u0438\u043a\u0438, \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u0438 \u0441\u0430\u043c\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438: \u0432\u043e\u0437\u0440\u0430\u0441\u0442, \u043f\u043e\u043b, \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438. \u041d\u0435\u0442 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0442\u0432\u0435\u0442\u0430 \u2014 \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c <strong data-start=\"4157\" data-end=\"4167\">\u0431\u0430\u043b\u0430\u043d\u0441<\/strong>.<\/p>\n<h3 data-start=\"4175\" data-end=\"4212\"><strong data-start=\"4179\" data-end=\"4212\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u0430\u0436\u043d\u043e<\/strong><\/h3>\n<p data-start=\"4214\" data-end=\"4569\">\u042d\u0442\u043e \u043e\u0434\u043d\u043e \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043a\u0440\u0443\u043f\u043d\u044b\u0445 \u0438 \u0432\u0441\u0435\u043e\u0431\u044a\u0435\u043c\u043b\u044e\u0449\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0449\u0438\u0445 \u0440\u0435\u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0442\u0438\u0432\u043d\u0443\u044e \u0432\u044b\u0431\u043e\u0440\u043a\u0443 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u0421\u0428\u0410 \u0437\u0430 15 \u043b\u0435\u0442. \u0412 \u043d\u0451\u043c \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u044b \u043f\u0435\u0440\u0435\u0434\u043e\u0432\u044b\u0435 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0430\u043d\u0430\u043b\u0438\u0437\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0440\u0435\u0433\u0440\u0435\u0441\u0441\u0438\u043e\u043d\u043d\u043e\u0435 \u043c\u043e\u0434\u0435\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0443 \u043d\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0446\u0435\u043d\u043d\u044b\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 \u0433\u0435\u043d\u0434\u0435\u0440\u043d\u044b\u0445 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0439, \u0440\u0435\u0434\u043a\u043e \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u043c\u044b\u0445 \u0432 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u0440\u0430\u0431\u043e\u0442\u0430\u0445.<\/p>\n<h3 data-start=\"4576\" data-end=\"4615\"><strong data-start=\"4580\" data-end=\"4615\">\u0412\u044b\u0432\u043e\u0434: \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c, \u043d\u043e \u0441 \u0443\u043c\u043e\u043c<\/strong><\/h3>\n<p data-start=\"4617\" data-end=\"4886\">\u0424\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0441\u044b\u043b \u0430\u0432\u0442\u043e\u0440\u0430\u043c \u044f\u0441\u0435\u043d: \u043a\u043e\u0444\u0435 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0432\u0440\u0430\u0433 \u0438 \u043d\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e, \u0430 <strong data-start=\"4684\" data-end=\"4719\">\u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441 \u0434\u0432\u043e\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u043c<\/strong>. \u0423\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0447\u0430\u0441\u0442\u044c\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u043d\u043e \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u2014 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c\u0438 \u0440\u0438\u0441\u043a\u0430 \u2014 \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u0435\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u0441\u0434\u0435\u0440\u0436\u0430\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p data-start=\"4893\" data-end=\"5105\">\ud83d\udd17 <strong data-start=\"4896\" data-end=\"4989\">\u041e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u043e\u043b\u043d\u044b\u043c \u0442\u0435\u043a\u0441\u0442\u043e\u043c \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u043c\u043e\u0436\u043d\u043e \u0437\u0434\u0435\u0441\u044c:<\/strong><br data-start=\"4989\" data-end=\"4992\" \/><a class=\"\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2025.1606188\/full\" target=\"_new\" rel=\"noopener\" data-start=\"4992\" data-end=\"5105\">Frontiers in Nutrition \u2014 Coffee and Lipids<\/a><\/p>\n<p data-start=\"5107\" data-end=\"5249\" data-is-last-node=\"\" data-is-only-node=\"\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u0435\u0440\u0435\u0432\u0435\u0441\u0442\u0438 \u044d\u0442\u043e\u0442 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0432 \u0444\u043e\u0440\u043c\u0430\u0442 \u0438\u043d\u0444\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0438, \u0430\u0443\u0434\u0438\u043e\u0444\u0430\u0439\u043b\u0430 \u0438\u043b\u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u043f\u043e\u0434 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044e \u0432 \u0421\u041c\u0418 \u2014 \u0434\u0430\u0439\u0442\u0435 \u0437\u043d\u0430\u0442\u044c, \u0438 \u043c\u044b \u043f\u043e\u043c\u043e\u0436\u0435\u043c.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0443\u0431\u0430\u0439, 22-07-2025 (QW) : &#8212; \u0414\u043b\u044f \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u043e\u0432 \u043b\u044e\u0434\u0435\u0439 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443 \u043a\u043e\u0444\u0435 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u0430 \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u0437 \u0421\u0428\u0410 \u043f\u0440\u043e\u043b\u0438\u0432\u0430\u0435\u0442 \u0441\u0432\u0435\u0442 \u043d\u0430 \u0441\u043b\u043e\u0436\u043d\u0443\u044e \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u0443\u044e \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u0444\u0435 \u0438 \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0436\u0438\u0440\u043e\u0432 \u0432 \u043a\u0440\u043e\u0432\u0438 \u2014 \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0413\u0440\u0443\u043f\u043f\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u0438\u0437<\/p>\n","protected":false},"author":1,"featured_media":18601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,6,3495,3491],"tags":[],"class_list":["post-18600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-coffee-studies","category-3495","category-3491"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u043e\u0444\u0435 \u0438 \u043b\u0438\u043f\u0438\u0434\u044b \u043a\u0440\u043e\u0432\u0438: \u0434\u0432\u043e\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u043b\u044e\u0431\u0438\u043c\u043e\u0433\u043e \u043d\u0430\u043f\u0438\u0442\u043a\u0430 - Qahwa World<\/title>\n<meta name=\"description\" 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