{"id":17853,"date":"2025-05-31T09:12:30","date_gmt":"2025-05-31T05:12:30","guid":{"rendered":"https:\/\/backend.qahwaworld.com\/%d8%a3%d8%ae%d8%a8%d8%a7%d8%b1\/%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d9%82%d8%af-%d8%aa%d8%aa%d8%af%d8%a7%d8%ae%d9%84-%d9%85%d8%b9-%d8%a3%d8%af%d9%88%d9%8a%d8%aa%d9%83-%d8%a5%d9%84%d9%8a%d9%83-%d9%85%d8%a7-%d8%aa%d8%ad\/"},"modified":"2025-05-31T09:12:30","modified_gmt":"2025-05-31T05:12:30","slug":"%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d9%82%d8%af-%d8%aa%d8%aa%d8%af%d8%a7%d8%ae%d9%84-%d9%85%d8%b9-%d8%a3%d8%af%d9%88%d9%8a%d8%aa%d9%83-%d8%a5%d9%84%d9%8a%d9%83-%d9%85%d8%a7-%d8%aa%d8%ad","status":"publish","type":"post","link":"https:\/\/backend.qahwaworld.com\/ar\/%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d9%82%d8%af-%d8%aa%d8%aa%d8%af%d8%a7%d8%ae%d9%84-%d9%85%d8%b9-%d8%a3%d8%af%d9%88%d9%8a%d8%aa%d9%83-%d8%a5%d9%84%d9%8a%d9%83-%d9%85%d8%a7-%d8%aa%d8%ad\/","title":{"rendered":"\u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0623\u062f\u0648\u064a\u062a\u0643 \u2013 \u0625\u0644\u064a\u0643 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647"},"content":{"rendered":"

\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u064a\u0639\u0644\u0645 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629. \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u0631\u064a\u0631 \u0646\u064f\u0634\u0631 \u0641\u064a 30 \u0645\u0627\u064a\u0648 2025 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 The Conversation UK<\/em> \u0628\u0642\u0644\u0645 \u062f\u064a\u0628\u0627 \u0643\u0627\u0645\u062f\u0627\u0631<\/em>\u060c \u0648\u0647\u064a \u0645\u062d\u0627\u0636\u0650\u0631\u0629 \u0623\u0648\u0644\u0649 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u0643\u064a\u0646\u063a\u0633\u062a\u0648\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0651\u0631 \u0637\u0631\u064a\u0642\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u064a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627. \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u064a\u0633\u062a\u0639\u0631\u0636 \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a\u060c \u0648\u064a\u0642\u062f\u0645 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/p>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0644\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0641\u0639\u0644\u064a\u064b\u0627 \u0625\u0644\u0627 \u0628\u0639\u062f \u0641\u0646\u062c\u0627\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0623\u0648\u0644. \u0625\u0646\u0647\u0627 \u0645\u0634\u0631\u0648\u0628 \u0645\u062d\u0641\u0651\u0632 \u0648\u0645\u0631\u064a\u062d \u0648\u0634\u0627\u0626\u0639 \u0641\u064a \u0643\u0644 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u064f\u062d\u0630\u0631 \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629 \u062f\u064a\u0628\u0627 \u0643\u0627\u0645\u062f\u0627\u0631<\/em> \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0623\u0648 \u064a\u0636\u0627\u0639\u0641 \u0645\u0646 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n

\u0641\u064a \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 The Conversation UK<\/em>\u060c \u062a\u0645 \u062a\u0648\u0636\u064a\u062d \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0645\u062f\u0629 \u0628\u0642\u0627\u0626\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0627 \u064a\u0645\u0643\u0646 \u0641\u0639\u0644\u0647 \u0644\u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a.<\/p>\n

1. \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0632\u0643\u0627\u0645 \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/h3>\n

\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0632\u0643\u0627\u0645\u060c \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0648\u062f\u0648\u0625\u064a\u0641\u064a\u062f\u0631\u064a\u0646<\/em> (\u0645\u062b\u0644 \u0633\u0648\u062f\u0627\u0641\u064a\u062f)\u060c \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0646\u0634\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0648\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0645\u0639\u064b\u0627\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0631\u0642\u060c \u062a\u0648\u062a\u0631\u060c \u0635\u062f\u0627\u0639\u060c \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062d\u062a\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n

\u0627\u0644\u0623\u0645\u0631 \u0646\u0641\u0633\u0647 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0631\u0628\u0648 \u0645\u062b\u0644 \u062b\u064a\u0648\u0641\u064a\u0644\u064a\u0646<\/em>\u060c \u0648\u0623\u062f\u0648\u064a\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/em>\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n

2. \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h3>\n

\u064a\u064f\u0639\u062f \u062f\u0648\u0627\u0621 \u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646<\/em> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0665\u0660\u066a.<\/p>\n

\u064a\u0641\u0636\u0651\u0644 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u0646 \u0663\u0660 \u0625\u0644\u0649 \u0666\u0660 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0642\u0628\u0644 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u064a\u0646\u0637\u0628\u0642 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0623\u062f\u0648\u064a\u0629 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u062b\u0644 \u0623\u0644\u064a\u0646\u062f\u0631\u0648\u0646\u0627\u062a<\/em> \u0648\u0631\u064a\u0632\u064a\u062f\u0631\u0648\u0646\u0627\u062a<\/em> \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n

3. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0630\u0647\u0627\u0646<\/h3>\n

\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u064b\u0627 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u062b\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs) \u0645\u062b\u0644 \u0633\u064a\u0631\u062a\u0631\u0627\u0644\u064a\u0646<\/em> \u0648\u0633\u064a\u062a\u0627\u0644\u0648\u0628\u0631\u0627\u0645<\/em>\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627.<\/p>\n

\u0623\u0645\u0627 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u062d\u0644\u0642\u0627\u062a (\u0645\u062b\u0644 \u0623\u0645\u064a\u062a\u0631\u064a\u0628\u062a\u064a\u0644\u064a\u0646<\/em> \u0648\u0625\u064a\u0645\u064a\u0628\u0631\u0627\u0645\u064a\u0646<\/em>) \u0641\u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0646\u0632\u064a\u0645 CYP1A2<\/em>\u060c \u0648\u0647\u0648 \u0646\u0641\u0633 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0642\u0644\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0627\u0644\u062a\u0646\u0627\u0641\u0633 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062f\u0648\u0627\u0621 \u0623\u0648 \u0625\u0637\u0627\u0644\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0648\u062a\u0631\u060c \u0623\u0631\u0642\u060c \u0623\u0648 \u062d\u062a\u0649 \u0623\u0639\u0631\u0627\u0636 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629.<\/p>\n

\u062f\u0648\u0627\u0621 \u0643\u0644\u0648\u0632\u0627\u0628\u064a\u0646<\/em> \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0630\u0647\u0627\u0646 \u064a\u0639\u0627\u0644\u062c \u0628\u0646\u0641\u0633 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0646\u0633\u0628\u0629 \u0669\u0667\u066a\u060c \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0648 \u062d\u062a\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u0643\u062b\u0631 \u062d\u062f\u0629.<\/p>\n

4. \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645<\/h3>\n

\u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646<\/em> \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644<\/em>\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0647\u0630\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u0639\u0629 \u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062d\u0645\u0648\u0636\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0631\u0651\u0639 \u0645\u0641\u0639\u0648\u0644 \u0627\u0644\u0645\u0633\u0643\u0646.<\/p>\n

\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0646\u0632\u064a\u0641\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

5. \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u0624\u0642\u062a\u064b\u0627 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647. \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u064f\u0636\u0639\u0641 \u062a\u0623\u062b\u064a\u0631 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p>\n

\u0644\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/p>\n

\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0641\u0639\u0644\u061f<\/h3>\n

\u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0641\u0627\u062f\u064a \u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0639 \u0623\u062f\u0648\u064a\u062a\u0643:<\/p>\n

    \n
  • \n

    \u062a\u0646\u0627\u0648\u0644 \u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646<\/em> \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0627\u0646\u062a\u0638\u0631 30 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0637\u0639\u0627\u0645.<\/p>\n<\/li>\n

  • \n

    \u0627\u0646\u062a\u0628\u0647 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0632\u0643\u0627\u0645\u060c \u0627\u0644\u0631\u0628\u0648\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n<\/li>\n

  • \n

    \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0623\u0648 \u0630\u0647\u0627\u0646.<\/p>\n<\/li>\n

  • \n

    \u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0642\u060c \u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0642\u0644\u0628\u060c \u0623\u0648 \u0627\u0644\u0642\u0644\u0642.<\/p>\n<\/li>\n

  • \n

    \u0643\u0644 \u0634\u062e\u0635 \u064a\u0633\u062a\u0642\u0644\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u2013 \u0627\u0644\u0628\u0639\u0636 \u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u062d\u0645\u0644 \u0622\u062e\u0631\u0648\u0646 \u062b\u0644\u0627\u062b\u0629.<\/p>\n<\/li>\n<\/ul>\n

    \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u062a\u0641\u0627\u0639\u0644 \u062f\u0648\u0627\u0626\u0643 \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629. \u0641\u062d\u062f\u064a\u062b \u0628\u0633\u064a\u0637 \u0642\u062f \u064a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0632\u0639\u062c\u0629 \u0623\u0648 \u0636\u0639\u0641 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u2013 \u0648\u064a\u0645\u0646\u062d\u0643 \u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0641\u0646\u062c\u0627\u0646\u0643 \u0627\u0644\u0645\u0641\u0636\u0644.<\/p>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u064a\u0639\u0644\u0645 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629. \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u0631\u064a\u0631 \u0646\u064f\u0634\u0631 \u0641\u064a 30 \u0645\u0627\u064a\u0648 2025 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 The Conversation UK \u0628\u0642\u0644\u0645 \u062f\u064a\u0628\u0627 \u0643\u0627\u0645\u062f\u0627\u0631\u060c \u0648\u0647\u064a \u0645\u062d\u0627\u0636\u0650\u0631\u0629 \u0623\u0648\u0644\u0649 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u0643\u064a\u0646\u063a\u0633\u062a\u0648\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646<\/p>\n","protected":false},"author":1,"featured_media":17854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,6,3490,3494],"tags":[],"class_list":["post-17853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-coffee-studies","category-3490","category-3494"],"acf":[],"yoast_head":"\n\u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 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